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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is discussing proper running form with a client. Which of the following is an appropriate auditory cue?

A) "Keep the knees straight ahead."
B) "Ankles should be plantar flexed."
C) "Head should move into extension."
D) "Lean forward slightly during deceleration."

2. Which assessment method provides a measurement of body composition?

A) Functional Movement Screen
B) Body weight test
C) Hip to waist ratio measurement
D) Skin fold caliper test

3. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Synergistic dominance
B) Reciprocal inhibition
C) Arthrokinetic dysfunction
D) Autogenic inhibition

4. What is the optimal repetition range when training for strength?

A) 20-25
B) 1-3
C) 12-15
D) 4-6

5. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create realistic expectations.
B) Create a negative calorie balance.
C) Create small goal milestones.
D) Create a metabolic workout program.

Solutions: