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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Professional Practice | - Ethics and Business Skills
|
| Topic 2: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 3: Foundations of Fitness Training | - Biomechanics and Movement
|
| Topic 4: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 5: Program Design | - Training Program Development
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Nutrition is defined as:
- A. the process by which a living organism assimilates food and uses it for growth and repair of tissues.
- B. basic nutritional recommendations for optimizing health
- C. none of the above
- D. macronutrients and their functions
Correct Answer: A 🗳️
Explanation: Only visible for ExamTorrent members. You can sign-up / login (it's free).
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
- A. levels 9 and 10
- B. levels 6 to 8
- C. levels 4 and 5
- D. levels 1 and 2
Correct Answer: C 🗳️
Explanation: Only visible for ExamTorrent members. You can sign-up / login (it's free).
Flexibility is best defined as:
- A. stretching the muscles until you feel a pull that feels uncomfortable
- B. the normal extensibility of all soft tissues that allow full range of motion for each joint
- C. none of the above
- D. how far you can stretch a muscle with a little bounce
Correct Answer: B 🗳️
Explanation: Only visible for ExamTorrent members. You can sign-up / login (it's free).
A kettlebell is:
- A. a heavier ball
- B. something that can be bounced
- C. a flat-bottomed cast iron ball with a handle
- D. a lighter ball
Correct Answer: C 🗳️
Explanation: Only visible for ExamTorrent members. You can sign-up / login (it's free).
When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.
- A. a balanced and nutritious diet.
- B. eating sugar
- C. caloric intake
- D. eating fat-free products
Correct Answer: A 🗳️
Explanation: Only visible for ExamTorrent members. You can sign-up / login (it's free).
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