[Jan 26, 2022] Powerful ACE-Personal-Trainer PDF Dumps for ACE-Personal-Trainer Questions
Authentic ACE-Personal-Trainer Dumps - Free PDF Questions to Pass
How to book the Ace Personal Trainer Certification
These are following steps for registering the Ace Personal Trainer Certification Certified User exam:
- Step 1: Visit to Ace Personal Trainer Certification
- Step 2: Sign up/Login to your account
- Step 3: Select local centre based on your country, date, time and confirm with a payment method
For more info about Ace Personal Trainer Certification
Ace Personal Trainer Certification
The benefit in Obtaining the Ace Personal Trainer Certification
First and foremost, the purpose of continuing education is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals stay current with the latest research, professional standards, and guidelines in the fitness industry, healthcare, and allied health. This helps the health and exercise professional to be better prepared to provide safe and effective fitness instruction. The second purpose is to help the professional advance their career. Given the dynamic nature of the fitness industry and the vast amount of exercise science research published annually, it is imperative for health and exercise professionals to complete continuing education on a regular basis. With new research and standards being released every couple of years, ACE has set a two-year term for each certification period to help ensure that ACE Certified Professionals are completing continuing education at least every other year to remain current. During this two-year period, ACE Certified Professionals are required to complete at least 20 hours of ACE-approved continuing education. Both the two-year term for ACE Certifications and the average of 10 hours per year of continuing education are in line with other NCCA accredited certification programs in fitness and other areas of allied health.
NEW QUESTION 10
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?
- A. Within one hour of rising
- B. Before rising
- C. Immediately after rising
- D. Later in the day
Answer: C
NEW QUESTION 11
Your new client stands with the palms of his hands facing in a posterior direction. What condition could be
attributing to this position?
- A. Scapular retraction due to weak rhomboids and infraspinatus
- B. Scapular protraction due to tight pectorals and weak rhomboids
- C. Scapular protraction due to weak pectorals
- D. Scapular retraction due to a weak latissimus dorsi muscle
Answer: A
NEW QUESTION 12
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch spinal extensors and rhomboids.
- B. Stop all strength training and add upper-body stretching.
- C. Stretch rhomboids, and strengthen pectoralis major.
- D. Stretch pectoralis major, and strengthen spinal extensors.
Answer: A
NEW QUESTION 13
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?
- A. Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity. - B. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week. - C. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies. - D. Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance.
Answer: A
NEW QUESTION 14
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 15
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
- A. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism. - B. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism. - C. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
- D. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
Answer: D
NEW QUESTION 16
In the first three months of training with a client, a personal trainer has tried a variety of teaching methods.
The client loves to read educational materials and will say. "This motion feels right." Which learning styles is
the client expressing a preference for?
- A. Auditory and demonstrative
- B. Visual and kinesthetic
- C. Kinesthetic and auditory
- D. Athletic and visual
Answer: C
NEW QUESTION 17
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
- A. 30 lb (14 kg) in four months
- B. 14 lb (6 kg) in three months
- C. 15 lb (7 kg) in four months
- D. 24 lb (11 kg) in two months
Answer: B
NEW QUESTION 18
You have been working with an elderly client who has poor balance. Over the past month, he has progressed
to standing and maintaining balance on one leg with support. What would be the NEXT step to further
improve his balance?
- A. Have him stand in a narrow base of support with his eyes closed.
- B. Have him stand and walk with a narrower base of support.
- C. Have him stand on one leg on an unstable surface and perform dynamic movement.
- D. Include single leg stance without external support to his program.
Answer: A,C
NEW QUESTION 19
Why would endurance-trained individuals typically have lower resting heart rates than non-trained
individuals?
- A. Increased cardiac cycle
- B. Decreased exercise blood pressure
- C. Increased stroke volume
- D. Increased maximal heart rate
Answer: C
NEW QUESTION 20
During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer
because, in the past, the client was injured during a session with another personal trainer who was much
younger. Which approach will BEST facilitate a positive relationship with the client?
- A. Acknowledge the client's fear, and ask questions about the past exercise injury.
- B. Focus the interview on changing the client's perception of personal trainers.
- C. Avoid including exercises that target the previously injured body part.
- D. Ask the client to make a list of pros and cons of working with a personal trainer.
Answer: A
NEW QUESTION 21
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?
- A. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback. - B. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance. - C. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback. - D. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety.
Answer: C
NEW QUESTION 22
During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the
client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which
of the following?
- A. Step closer to the client.
- B. Overlook the body movement of the client.
- C. Give the client more personal space.
- D. Ask the client if there is a problem.
Answer: C
NEW QUESTION 23
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the
client in the obese category. Which two communication styles will be critical in establishing rapport with this
client to gain adherence?
- A. Directing and educating styles
- B. Directing and preaching styles
- C. Counseling and directing styles
- D. Counseling and educating styles
Answer: C
NEW QUESTION 24
Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?
- A. Paraphrasing what the client has said
- B. Questioning the client with closed-ended questions
- C. Giving advice
- D. Formulating future communication
Answer: A
NEW QUESTION 25
Which joint actions of the lower extremity occur during the concentric phase of the movement?
- A. Ankle plantarflexion, knee flexion, and hip extension
- B. Ankle plantarflexion, knee extension, and hip extension
- C. Ankle dorsiflexion. knee extension, and hip flexion
- D. Ankle dorsiflexion. knee flexion, and hip flexion
Answer: B
NEW QUESTION 26
After completing a facility accident report following an incident with a client, the personal trainer should do
which of the following?
- A. Document his/her own personal account of what occurred.
- B. Transport the client to the doctor or hospital.
- C. Discuss the accident with a colleague to verify the account of what happened.
- D. Contact another club member who lives near the client to check on the client.
Answer: B
NEW QUESTION 27
The use of diuretics PRIMARILY results in:
- A. Increased heart rate.
- B. Increased blood pressure.
- C. Decreased heart rate.
- D. Decreased blood pressure.
Answer: C,D
NEW QUESTION 28
A new female client's health history reveals the following Information:
Using the client's health history, how many positive risk factors are present?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 29
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
- A. Interval training.
- B. Power training.
- C. Periodization training.
- D. Circuit training.
Answer: C
NEW QUESTION 30
Which of the following is contraindicated for the strength training of an individual with osteoporosis?
- A. Flexion of the spine or bending with forward flexion of the spine
- B. The use of closed-chain, weight-bearing exercises
- C. The use of hormone replacement therapy during exercise
- D. Strengthening the back extensors in the prone position on the floor or bench
Answer: C
NEW QUESTION 31
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